Weigh In record (no journal entry) for 23 September 2021
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64.0 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1896 kcal
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Fat: 56.47g | Prot: 152.08g | Carbs: 213.56g.
Breakfast: Coffee, Power Crunch Protein Energy Bar - Triple Chocolate. Lunch: Schwebel's Selects Double Fiber Whole Wheat Bread, Hellmann's Light Mayonnaise, Chicken of the Sea Infusions Basil Tuna, Sweet 2 Eat Peaches. Dinner: Apples , Blue Diamond Lightly Salted Almonds. Snacks/Other: Pineapple , Great Value Original Beef Jerky, Pure Heart Seedless Watermelon, Great Value Original Beef Jerky, Cantaloupe (Muskmelon), Lowfat (1-2% Fat) Cottage Cheese, Bananas , NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake. more...
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2241 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fernie61's Weight History
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