Weigh In record (no journal entry) for 23 September 2021
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83.4 kg
Lost so far: 20.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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831 kcal
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Fat: 38.72g | Prot: 42.47g | Carbs: 78.59g.
Breakfast: Ovo Mexido, Café com Açúcar, Aminna Torrada SG Multigrãos. Lunch: Costeleta de Porco Frita, Legumes Cozidos, Frimesa Hambúrguer de Carne Bovina. Snacks/Other: Hortifruti Mamão Formosa, Café com Açúcar, Fortaleza Torradas Multigrãos. more...
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Losing 2.5 kg a Week
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NancyNunes's Weight History
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