Weigh In record (no journal entry) for 23 September 2021
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84.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1583 kcal
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Fat: 56.80g | Prot: 94.16g | Carbs: 142.10g.
Breakfast: Melitta Café sem Açúcar , Mamão Papaia, Ovo Cozido, Crepioca. Lunch: Alface, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Peito de Frango. Snacks/Other: Coco, Manteiga (com Sal), Tapioca, Peccin Trento Massimo Chocolate. more...
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Losing 11.2 kg a Week
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helioddo's Weight History
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