Weigh In record (no journal entry) for 23 September 2021
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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605 kcal
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Fat: 32.01g | Prot: 27.34g | Carbs: 61.42g.
Breakfast: Huevo Revuelto, Nuez de Nogal Nuez del Nogal, GUD Leche de Almendras, Nuthos Almendra , Canela, Semillas Secas de Chía, Fit Graan Hojuelas de Avena , Aveia Avena Molids Precocida , Kiwi, Durazno, Peras. Snacks/Other: Freezen Helado de Yogurt con Salsa y Trozos de Fresa. more...
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steady weight
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keydys28's Weight History
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