Weigh In record (no journal entry) for 23 September 2021
|
59.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
815 kcal
|
Fat: 8.63g | Prot: 78.20g | Carbs: 109.22g.
Breakfast: La Morenita Café en Saquitos, Peras, Banana. Lunch: La Morenita Café en Saquitos, Hellmann's Mayonesa Clásica, Tomates, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Nutriente Suplemento Dietario de Proteína, Fibra, Vitamina y Minerales. Snacks/Other: Carilo Tostada de Arroz, La Morenita Café en Saquitos, Nestlé Leche Descremada Svelty. more...
|
|
1609 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValentinaG97's Weight History
|