Nana Flo's Journal, 23 Sep 21

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46.3 kg Lost so far: 1.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:
2380 kcal Fat: 124.81g | Prot: 127.87g | Carbs: 187.73g.   Breakfast: Sour Dough Bread, Sea Salt, Black Pepper, Great Value Sugar Free French Vanilla Coffee Creamer, Sugar in the Raw Stevia in the Raw, Water , Juanita's Foods Menudito Menudo, Green Mountain Coffee Breakfast Blend K-Cup, Avocados. Lunch: Turkey Wrap, Provolone Cheese , Colby Jack Cheese, Avocados , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Sunkist Diet Orange Soda (Can), Kraft Velveeta Shells & Cheese Microwave Cup, Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
Losing 1.3 kg a Week

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Nana Flo's Weight History


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