Weigh In record (no journal entry) for 23 September 2021
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79.8 kg
Lost so far: 20.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1373 kcal
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Fat: 26.76g | Prot: 149.80g | Carbs: 141.31g.
Breakfast: Nopales, La Costeña Frijoles Ranch, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Tostadas, Lechuga, Papas a la Francesa (Prefritas, Congeladas), Morrón, Arroz Blanco, Mezcla California, Filetes de Salmón. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed. Snacks/Other: Sandía, La Fuente Galleta de Avena con Almendras, Plátano, AdeS Leche de Soya Sabor Vainilla, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías. more...
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Losing 9.1 kg a Week
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Angel Hdz 16's Weight History
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