Weigh In record (no journal entry) for 23 September 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2478 kcal
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Fat: 32.22g | Prot: 192.16g | Carbs: 355.36g.
Breakfast: Parmalat Latte Parzialmente Scremato, Susine, Mela, Bulk Powders Pure Whey Isolate 90 Chocolate, Hero Marmellata Light Lamponi , Lidl Pane di Segale. Lunch: Esselunga Bio Orzo Perlato, Coop Pangrattato, Finocchio, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo . Dinner: Susine, Tre Marie Ancora Uno, Lidl Pane di Segale, Coop Filetti di Platessa Surgelati , Carote. Snacks/Other: Coop Pesche Sciroppate, Milka Cookies, Coop Cioccolato Fondente Extra 72%, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 1.4 kg a Week
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