Weigh In record (no journal entry) for 23 September 2021
|
86.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
962 kcal
|
Fat: 43.02g | Prot: 49.99g | Carbs: 100.51g.
Lunch: Friboi Carne Moída Patinho, Molho de Tomate Caseiro, Abobrinha Cozida, Queijo Mozzarella. Dinner: Friboi Carne Moída Patinho, Molho de Tomate Caseiro, Abobrinha Cozida, Queijo Mozzarella. Snacks/Other: Kibon Sorvete Napolitano, Bolo de Cenoura com Cobertura de Chocolate, Pringles Batata Creme e Cebola, Brownie. more...
|
|
510 kcal
|
Exercise:
Conditioning exercise (health club) - 40 minutes, Pular Corda - 250 - 1 hour, Apple Health - 22 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apfcshop's Weight History
|