Weigh In record (no journal entry) for 23 September 2021
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81.7 kg
Lost so far: 20.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1276 kcal
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Fat: 72.04g | Prot: 55.77g | Carbs: 100.32g.
Breakfast: Bolo de cenoura com oleo. Lunch: Ovo Cozido, Confiança Mortadela, Arroz Branco (Cozido), Batata Doce Frita. Dinner: Itambé Queijo Prato Fatiado , Hellmann's Maionese, Cebolinha Verde, Ovo, Confiança Mortadela, Amafil Tapioca. Snacks/Other: Banana Prata. more...
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2106 kcal
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Exercise:
Hiking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Heloisahds23's Weight History
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