Weigh In record (no journal entry) for 23 September 2021
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1642 kcal
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Fat: 82.67g | Prot: 64.12g | Carbs: 158.44g.
Breakfast: Kräutertee, Europäische Weintraubensorte, Du darfst Teewurst , Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Kräutertee, Espresso. Lunch: Coca-Cola Coca-Cola Light, Alpro Hafermilch Ungesüßt, Kaffee, Dr. Oetker Vanillezucker, Ei, Aurora Weizenmehl Type 550, Südzucker Zucker, Milsani Deutsche Markenbutter. Dinner: Kartoffeln, Coca-Cola Coca-Cola Light, Rapsöl, Milsani Deutsche Markenbutter, TiP H-Vollmilch 3,5%, Knollensellerie, Rapsöl, Zwiebeln, Kaufland Grüne Paprika, Edeka Bio Kasseler. Snacks/Other: Coca-Cola Coca-Cola Light, Schmalz, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Pfefferminztee, Bonbel Butterkäse. more...
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Gaining 1.4 kg a Week
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kirchgellersen's Weight History
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