Anaevagio's Journal, 23 Sep 21

Anaevagio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2021

61.7 kg Lost so far: 5.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

947 kcal

Fat: 54.56g | Prot: 58.11g | Carbs: 34.08g. Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Aquafina Water (16.9 oz). Dinner: Zucchini Bolognese, Citterio Genoa Salame. Snacks/Other: Snak Club Raw Almonds, Yellow Tail Chardonnay. more...

1524 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anaevagio's Weight History

View Complete History

Anaevagio's Journal, 23 Sep 21

Submit a Comment

Anaevagio's Weight History