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ようやく、50キロ代に突入！！
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59.8 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1182 kcal
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Fat: 40.79g | Prot: 85.01g | Carbs: 124.39g.
Breakfast: なし, 明日香野 きな粉, 明治 ブルガリアヨーグルト 脂肪0. Dinner: 葛餅, 雑穀米, 長芋, オクラ, 辛子明太子, 味噌汁, 焼鮭, ナスの天ぷら, はなまるうどん いか天, エビの天ぷら, かぼちゃの天ぷら, 野菜の天ぷら. more...
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Losing 0.5 kg a Week
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pikarin1018's Weight History
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