Weigh In record (no journal entry) for 23 September 2021
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120 kg
Lost so far: 90 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1760 kcal
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Fat: 33.19g | Prot: 258.13g | Carbs: 92.42g.
Breakfast: Filé de Frango Grelhado, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Banana Prata. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado. Dinner: Carne de Porco do Lombo (Lombo, Magra). more...
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Losing 0.7 kg a Week
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Pilatti"'s Weight History
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