Weigh In record (no journal entry) for 23 September 2021
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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892 kcal
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Fat: 46.73g | Prot: 25.23g | Carbs: 92.30g.
Breakfast: Medialuna, Café Cortado, Sandwich de Miga, Medialuna, Café Cortado, Sandwich de Miga, Frutos Mezclados Secos Tostados, Granix Granola Crocante. more...
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1993 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Sebastian_72's Weight History
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