Weigh In record (no journal entry) for 22 September 2021
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2144 kcal
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Fat: 59.90g | Prot: 168.22g | Carbs: 233.25g.
Breakfast: Pão de Leite, Croissant, Casa de Mateus Doce de Morango, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Mimosa Leite Meio Gordo, Pingo Doce Sumo de Laranja , Dia Bolo Mármore, Pão de Deus. Lunch: Ehrmann High Protein Shot. Dinner: Melancia, Pingo Doce Tortitas de Milho com Sal, Auchan Atum Posta Ao Natural, Ovo, Calvé Maionese Magra -89%. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Shot. more...
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Losing 0.5 kg a Week
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João Vaz's Weight History
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