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Ты абобус
Journal
23 Sep 21
Ты абобус's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
62 kg
Lost so far:
8.2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
275 kcal
Fat: 4.26g | Prot: 8.97g | Carbs: 52.50g.
Lunch:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Помидоры, Брест Литовск Сыр Классический 45%, Увелка Гречневая Каша на Воде, Бондюэль Горошек.
Dinner:
Яблоки Гала, Апельсин, Грейпфрут.
Snacks/Other:
Nestle Батончик Фитнес с Цельными Злаками и Шоколадом.
more...
1901 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Ты абобус's Weight History
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