Weigh In record (no journal entry) for 23 September 2021
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1479 kcal
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Fat: 35.22g | Prot: 84.05g | Carbs: 205.85g.
Breakfast: Seara Peito de Peru, Danubio Cream Cheese Zero Lactose, Panco Pão Integral. Lunch: Dr. Oetker Flan Baunilha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Croutons, Molho de Tomate Caseiro, Seara Linguiça Toscana, Giroil Blue Majik , Macarrão. more...
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2265 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mayarabpires's Weight History
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