thegingerhal's Journal, 23 Sep 21

Weigh In record (no journal entry) for 23 September 2021

75 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

628 kcal

Fat: 45.95g | Prot: 14.30g | Carbs: 38.23g. Breakfast: Sababa Хумус Рецепт из Эйлата, Рис Вареный. more...

556 kcal

Exercise: Bike Machine (Cycling) - 53 minutes, Google Fit - 23 hours and 7 minutes. more...

Losing 0.1 kg a Week


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thegingerhal's Weight History