Weigh In record (no journal entry) for 23 September 2021
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2668 kcal
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Fat: 58.85g | Prot: 181.27g | Carbs: 324.23g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pomodori, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, I Tesori Del Forno Biscotti Oswego. Dinner: Fiorentini Bio Gallette con Legumi, Simply Market Grana Padano, Il Viaggiator Goloso Minestrone Con Riso Integrale. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Double Chocolate, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, Quaker Cruesli Frutta Secca, Vanetta Yogurt Magro Bianco, I Tesori Del Forno Biscotti Oswego. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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