Weigh In record (no journal entry) for 23 September 2021
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1647 kcal
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Fat: 56.11g | Prot: 178.98g | Carbs: 97.95g.
Breakfast: Яйцо, Националь Хлопья Овсяные Геркулес. Lunch: Националь Хлопья Овсяные Геркулес, Хек, Куриная Печень. Dinner: Яйцо, Националь Хлопья Овсяные Геркулес. Snacks/Other: SDPS Сухой Яичный Белок. more...
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Losing 43.4 kg a Week
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iron__tema's Weight History
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