Weigh In record (no journal entry) for 23 September 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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3199 kcal
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Fat: 74.23g | Prot: 199.06g | Carbs: 416.45g.
Breakfast: Evros Real Greek Yogurt 0%, Crownfield Fiocchi d'avena. Lunch: Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA, Golden Sun Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Trevisanalat Mozzarella Light Bianca Bella, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Barilla Fusilli Integrali. Snacks/Other: NVP Whey 80 Professional. more...
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Gaining 4.2 kg a Week
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