Weigh In record (no journal entry) for 26 March 2014
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86 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 66.32g | Prot: 161.62g | Carbs: 155.80g.
Breakfast: Sante Otręby Żytnie, Włoszczowa Serek Wiejski Lekki, Banan, Mleko z 2% Tłuszczu. Lunch: kasza gryczana, marwit, indyk. Dinner: Sos Pesto, Pierś z Kurczaka Gotowana, Pomidory Koktajlowe, Pestki Dyni, Suche Prażone Łuskane Nasiona Słonecznika, Green Factory Mix Sałat z Rukolą. more...
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3021 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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qwerty63's Weight History
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