Weigh In record (no journal entry) for 23 September 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1866 kcal
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Fat: 59.53g | Prot: 159.23g | Carbs: 170.69g.
Breakfast: Milbona Dessert Proteico Vaniglia. Lunch: Land Fiocchi di Latte, Pomodori Ciliegini, Scotti Gallette di Riso. Dinner: Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Lidl Fesa di Tacchino. Snacks/Other: Esselunga Cioccolato Fondente 90%, Esselunga Equilibrio Well Flakes Fiocchi di Riso, Frumento Integrale e Orzo con Cioccolato Fondente, Myprotein Peanut Butter, Milbona Quark Magro. more...
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steady weight
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