Weigh In record (no journal entry) for 23 September 2021
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82 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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813 kcal
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Fat: 28.07g | Prot: 73.16g | Carbs: 60.02g.
Breakfast: Maçã Cozida, Prozis Manteiga de Amendoim, Nestlé Kvarg Coconut. Lunch: Prozis Diet Honey-Mustard Chicken with Broccoli. Dinner: Continente Banana, Prozis Clara de Ovo, Manteiga de Amendoim, Continente Morangos Congelados, Continente Ervilhas Cozidas , Ovo Cozido. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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