carmen180's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

53 kg Lost so far: 4.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1376 kcal

Fat: 49.89g | Prot: 68.38g | Carbs: 157.77g. Breakfast: Caffè Espresso. Lunch: Compagnia dei Panettieri Bruschette Gusto Aglio , Delizie del Sole Vellutata di Verdure. Dinner: Patate al Forno, Orata. Snacks/Other: Selex Cioccolato Fondente Extra, Brioche, Milk Yogurt Bifidus con Muesli e Croccante alla Nocciola. more...

1528 kcal

Exercise: Pole Dancing - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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carmen180's Journal, 23 Sep 21

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carmen180's Weight History