Weigh In record (no journal entry) for 23 September 2021
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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992 kcal
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Fat: 27.44g | Prot: 64.58g | Carbs: 120.55g.
Breakfast: Gekochtes Ei, Kaufland Räucherlachs in Scheiben , Golden Toast High Protein Toast, Kaffee mit Milch. Lunch: Barilla Nudeln Gekocht. Dinner: Gebackene oder Gekochte Garnelen, Gekochte Japanische Soba Nudeln. Snacks/Other: Snickers Eis (53 ml). more...
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steady weight
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mandarin86's Weight History
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