Weigh In record (no journal entry) for 23 September 2021
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66.9 kg
Lost so far: 13.4 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1037 kcal
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Fat: 55.98g | Prot: 40.79g | Carbs: 90.66g.
Breakfast: Макароны с Маслом, Провиант Курица с Грибами и Соусом Песто, Царь Хлеб Батон Симферопольский, Санта Бремор Морковь по-Корейски. Dinner: Мерси Конфеты. more...
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Losing 5.3 kg a Week
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