Weigh In record (no journal entry) for 23 September 2021
|
79.8 kg
Lost so far: 20.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
972 kcal
|
Fat: 83.53g | Prot: 41.43g | Carbs: 9.00g.
Breakfast: Oploskoffie (Poeder), Milbona Verse Slagroom, Atkins Endulge Caramel Nougat, Body & Fit MCT Oil, Geroosterde of Gebakken Kippendij, AH Groene Olijven zonder Pit, AH Trostomaten, Gekookt Ei, Lijnzaadolie. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|