Weigh In record (no journal entry) for 23 September 2021
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1690 kcal
|
Fat: 66.36g | Prot: 57.36g | Carbs: 195.85g.
Lunch: 水蜜桃, 蘋果. Dinner: 午餐肉, 啤酒, 雀巢 (Nestlé) 檸檬茶, 香菇, 紅燒豆腐, 紀文 豆竹輪, 雞蛋（整個）, 壽喜燒（炒牛肉及蔬菜加醬油）. Snacks/Other: 聖安娜餅屋 (Saint Honore) 雙黃白蓮蓉月餅, 東海堂餅店 (Arome) 奶黃月餅. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkimki22's Weight History
|