Weigh In record (no journal entry) for 23 September 2021
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110.9 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1175 kcal
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Fat: 38.58g | Prot: 35.08g | Carbs: 167.84g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Trattoria Alfredo Pizza Margherita. Dinner: Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Gemüse Kohlrabi. Snacks/Other: Edeka Obst-Tortenboden. more...
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Gaining 0.7 kg a Week
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