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Неделя на вахте
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1365 kcal
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Fat: 77.97g | Prot: 66.12g | Carbs: 98.62g.
Breakfast: Чудо Сырок Глазированный Бисквит, Макароны Отварные, Котлета Говяжья, Обычные Блины, Жареное Яйцо, Колбаса. Lunch: Шпинат. more...
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Losing 2.5 kg a Week
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fatmandamir's Weight History
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