Weigh In record (no journal entry) for 23 September 2021
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54.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1216 kcal
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Fat: 16.31g | Prot: 75.91g | Carbs: 205.19g.
Breakfast: Ener Bio Weizenkleie, Äpfel, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Kaffee, Aldi Bio Flohsamen. Lunch: Hokkaido Kürbis, Lidl Käsestange . Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
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Losing 0.7 kg a Week
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