Weigh In record (no journal entry) for 23 September 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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770 kcal
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Fat: 33.56g | Prot: 20.54g | Carbs: 100.08g.
Breakfast: Pomme. Lunch: Parmesan (Râpé), Vinaigrette, Poulet (Pané et Frit), Salade Verte, Tomates, Flan Pâtissier. more...
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Losing 0.4 kg a Week
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-shiryu-'s Weight History
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