Weigh In record (no journal entry) for 23 September 2021
|
115.3 kg
Lost so far: 20.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
762 kcal
|
Fat: 17.24g | Prot: 69.44g | Carbs: 87.74g.
Breakfast: Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry. Lunch: Banan, Apelsiner, Äpple. Dinner: Anamma Vegokorv. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|