Weigh In record (no journal entry) for 23 September 2021
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1207 kcal
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Fat: 61.25g | Prot: 42.87g | Carbs: 119.78g.
Breakfast: Bregott Mellan, Kvibille Cheddar Krämig Lagrad 32%, Rågbröd, Arla Lättmjölk, Grönt Te. Dinner: Kranvatten, Tacopaj. Snacks/Other: Varm Chokladmjölk, Konfekta Salta Grodor, Malaco Brio Frukt, Karamellkungen Punschpraliner. more...
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Losing 0.4 kg a Week
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