Weigh In record (no journal entry) for 23 September 2021
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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300 kcal
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Fat: 7.76g | Prot: 15.70g | Carbs: 43.33g.
Breakfast: Овсяное Печенье с Бананом, Aroy-D Кокосовое Молоко 70%, Веселый Молочник Молоко 1,5%, Energy Diet Protein Muesli Шоколад, Nescafe Dolce Gusto Lungo, Energy Diet Draineffect. more...
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Losing 2.8 kg a Week
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