Weigh In record (no journal entry) for 23 September 2021
|
79.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1378 kcal
|
Fat: 28.80g | Prot: 69.57g | Carbs: 213.92g.
Breakfast: Walnuts, Tea (Brewed), Russian Oatmeal with Water, Груша. Lunch: Хороший Вкус Сосиски Молочные, Персики, Зеленый Чай, Красные Помидоры, Белые Росы Сыр Крестьянский 45%, Barilla Спагетти #5. Dinner: Виноград, Картофель Отварной, Скумбрия Копченая. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeysam's Weight History
|