Weigh In record (no journal entry) for 23 September 2021
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85.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1969 kcal
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Fat: 48.57g | Prot: 149.30g | Carbs: 225.57g.
Breakfast: Schweppes Tonica, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Auchan Pizza Rucola e Pomodorini , Danone Hipro Gusto Vaniglia Cookie. Dinner: Aia Bresaola di Tacchino. Snacks/Other: Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate, Mila Yogurt Zero Grassi , Mila Yogurt Zero Grassi , Yomo Yogurt Intero alla Vaniglia . more...
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Losing 2.8 kg a Week
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