Weigh In record (no journal entry) for 23 September 2021
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82.4 kg
Lost so far: 20.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1348 kcal
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Fat: 57.81g | Prot: 56.19g | Carbs: 151.52g.
Breakfast: Thomy Remoulade, Tomaten, Milfina Butter , Mozzarella, Räucherlachs, Sesambrötchen, Mehrkornbrötchen. Dinner: Crop's Wok-Gemüse China, Reis (Gekocht), Gebratener Tofu. Snacks/Other: Light Live Sekt Alkoholfrei. more...
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508 kcal
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Exercise:
Elliptical - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...
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Losing 0.7 kg a Week
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rainer150167's Weight History
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