arinusichka's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

63.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

1384 kcal

Fat: 63.85g | Prot: 108.95g | Carbs: 64.08g. Breakfast: Волоконовский Консервный Комбинат Сгущенка с Сахаром, Кофе, Черкизово Ветчина по-Черкизовски, Ламбер Сыр Ламбер 50%, Батон Нарезной. Lunch: Ikea Оливье с Курицей, Запеченная или Жареная Путассу. Dinner: Салат Овощной со Сметаной, Свиная Отбивная. Snacks/Other: Окей Сочник с Творогом. more...

2214 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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arinusichka's Journal, 23 Sep 21

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arinusichka's Weight History