Weigh In record (no journal entry) for 23 September 2021
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111.7 kg
Lost so far: 12.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1937 kcal
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Fat: 53.19g | Prot: 112.09g | Carbs: 226.55g.
Breakfast: Milbona H-Milch 1,5% Fett, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Vitamoment Daily Flavour Geschmackspulver Vanille-Sahne-Geschmack , Rinatura Bio Weizenkeime, Bananen, Pink Lady Äpfel, Arla Skyr Natur. Lunch: Twix Twix, Tomaten, Bergader Almzeit, Schäfer's Elzer Urstück . Dinner: Freixenet Sekt, Weihenstephan Frischer Schlagrahm, Cucina Nudelsauce, Kikkoman Sojasoße, Lauch, Hähnchenbrust, DM Bio Vollkorn Linguine. Snacks/Other: Marmorkuchen. more...
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Losing 0.4 kg a Week
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Brent Smith's Weight History
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