Weigh In record (no journal entry) for 23 September 2021
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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451 kcal
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Fat: 18.63g | Prot: 4.12g | Carbs: 67.92g.
Breakfast: Orion Чокопай. Lunch: Банан, Сахар, Чай, Orion Чокопай, Яшкино Вафли в Шоколаде . more...
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Gaining 0.4 kg a Week
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