Weigh In record (no journal entry) for 23 September 2021
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53.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1074 kcal
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Fat: 17.55g | Prot: 84.31g | Carbs: 149.89g.
Breakfast: 풀무원다논 액티비아 푸룬, 마이프로틴 임팩트웨이 쿠키앤크림, 노브랜드 비욘드 현미과자(치아,퀴노아,아마란스). Lunch: 맛있닭 닭가슴살볼 깻잎맛, 찐고구마. Dinner: 오이지, 치커리, 상추, 오리 고기, 오뚜기 찰현미. more...
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Gaining 2.6 kg a Week
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noonnoon5's Weight History
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