Weigh In record (no journal entry) for 23 September 2021
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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861 kcal
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Fat: 30.64g | Prot: 51.99g | Carbs: 92.52g.
Breakfast: Milk Protein (Simple Blend Pro). Lunch: Tempe Orek, Kangkung, Telur Goreng tanpa Lemak, Nasi Putih. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Nissin Lemonia. more...
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Losing 0.2 kg a Week
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fauziahannisa419's Weight History
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