Weigh In record (no journal entry) for 23 September 2021
|
65.5 kg
Lost so far: 15.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1788 kcal
|
Fat: 55.41g | Prot: 37.48g | Carbs: 284.83g.
Breakfast: Bimoli Minyak Goreng, Finna Kerupuk Rasa Bawang, Sidomuncul Kunyit Asam, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). Lunch: Bimoli Minyak Goreng, Sinti Bumbu Pecel, Sambal Goreng Kentang, Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak), Finna Kerupuk Rasa Bawang, Cilok. Dinner: Bakwan, Sambal Goreng Kentang, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffa yutube's Weight History
|