Weigh In record (no journal entry) for 23 September 2021
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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424 kcal
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Fat: 17.69g | Prot: 28.94g | Carbs: 41.29g.
Breakfast: Uleg Sambal Bawang , Tahu, Daging Paha Ayam (Ayam Pedaging), Sawi. Lunch: Jamur Kancing, Pakcoy, Daging Paha Ayam (Ayam Pedaging). Dinner: Air Kelapa. Snacks/Other: Cone Es Krim. more...
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Losing 2.1 kg a Week
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anisaprwti's Weight History
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