Weigh In record (no journal entry) for 23 September 2021
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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254 kcal
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Fat: 6.99g | Prot: 11.78g | Carbs: 39.40g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal. more...
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Losing 0.5 kg a Week
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lennish rahmawati's Weight History
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