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dianjasminee
Journal
23 Sep 21
dianjasminee's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
83.6 kg
Lost so far:
6.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
818 kcal
Fat: 20.18g | Prot: 38.44g | Carbs: 116.62g.
Breakfast:
Pepaya.
Lunch:
Mama Suka Rumput Laut Panggang, Paha Ayam, Nasi Putih.
Dinner:
Paha Ayam, Nasi Putih.
Snacks/Other:
Pepaya.
more...
2102 kcal
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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dianjasminee's Weight History
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