Weigh In record (no journal entry) for 23 September 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1414 kcal
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Fat: 50.78g | Prot: 67.57g | Carbs: 189.76g.
Breakfast: Telur Dadar, Tempe Goreng. Lunch: Mie, Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Mie. Snacks/Other: Holland Bakery Roti Baso, Rujak Buah. more...
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Losing 0.2 kg a Week
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mustibisa's Weight History
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